The Role of Acupuncture in Sports Injuries and Athletic Performance


Sports injuries are most typically brought on by trauma (from a fall or blow) or overuse/misuse of specific muscles and the neighboring structures, such as ligaments and tendons. The acupuncturist usually sees sports injuries for instance pulled muscle tissues, strains, sprains, shin splints, Achilles tendonitis and different manifestations of inflammation and pain which will retain the injured athlete out from the game. 

Acupuncture is made use of proficiently to lessen the pain and inflammation of sports injuries. It has also been shown to raise range of motion and accelerate healing time. Acupuncture is usually employed at any stage of an injury: to stop, to treat acute discomfort, swelling and spasms, and to address conditions that make athletes vulnerable to re-injury. Studies have shown that acupuncture increases blood circulation to distinct areas of your physique, which not merely promotes healing of sports injuries but could also increase athletic efficiency. 

A study conducted in the Beijing University of Conventional Chinese Medicine in which athletes received acupuncture right after running three miles revealed faster heart rate recovery than those within the control group. 

The American Journal of Acupuncture published a study that examined the effects of acupuncture on anaerobic threshold and work capacity for the duration of exercise. Researchers discovered that those that received acupuncture not merely had decrease heart rates, but had larger maximal workout capacity and had been capable to manage higher workloads at the onset of blood lactate accumulation (OBLA) than those within the placebo group. 



The January 2008 challenge of the Clinical Journal of EverYoung Beauty & Skin Care Clinic in Greater Vancouver the effects of acupuncture on cyclists. Participants had been divided into 3 groups that either received acupuncture, sham acupuncture or no acupuncture prior to periods of high-intensity cycling. The study revealed that the group who received acupuncture that adhered to the principles of Regular Chinese Medicine had a larger overall performance scores and rode faster than their counterparts. 

The nicer Spring weather here in Philadelphia lends itself to more outdoor activities. If preexisting or new injuries are hindering your training or recreational goals, acupuncture and Chinese medicine should be considered a viable option for a speedy recovery. 

Sharon Sherman is a Licensed Practitioner of Oriental Medicine (L.OM.), specializing in Acupuncture, Chinese Herbology and Oriental Medicine. Sharon is the founder of Empirical Point, LLC. a private practice with offices inside the Mt. Airy and Center City neighborhoods of Philadelphia. Sharon graduated with honors and holds a Masters of Science degree in Oriental Medicine from the Tri-State College of Acupuncture in New York, NY. Sharon is Board certified as a Diplomate in Oriental Medicine by the National Certification Commission for Acupuncture & Oriental Medicine. 

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