Chasing Happiness Won't Make You Happy

When we talk about happiness, we consider staying happy all of the time -- daily, each and every moment without negativity. We attempt to pursue this continuous state of "happiness" as our aim, and steer clear of whatever can take it away from us.

However, what's the significance of the sort of "happiness"? It is like your favourite food. The longer you have of this does not necessarily signify the greater. To the contrary, when you simply have an opportunity to eat it sparingly, that is if you truly enjoy every bite of it. So is it that the food itself which makes you really happy, or is it how beneficial it's for you once you're eating it?

We should always keep in mind that simply by experiencing despair do we know what it's to be joyful.

Assuming others are almost always happy is your biggest mistake of happiness.

Many individuals see those who've seemingly perfect lives and suppose they're happy all of the time. Since childhood, we're prepared to pursue the notion of "happily-ever-after" that we see in fairytales. On social networking, everybody tends to share simply the best looking facets of the lives (like ourselves). So it is quite simple to have a twisted view of what "happiness" is about us.

In fact, there's always something lacking, something missing, or something disagreeable.

Nobody has a great life. The most glamorous actors or the wealthiest billionaires, everybody has their own set of challenges and difficulties.

As soon as we believe negative, we are simply focusing on a little varying curve. Since CEO of Lifehack, I've had to take care of countless troubles, and a few of them felt just like actual setbacks at the moment. During those minutes, it actually looked like these issues are the life or death of my organization and my life objectives. However, I got them through, and weeks, months and eventually years passed with a lot more ups and downs.

You have to keep your sights on the protracted curve. Looking back today, lots of these "really big" issues in the time look like just tiny blips in a very long line of adventures. Recalling them in my own head now makes me grin!

Stop wanting to become joyful. Just be

It is natural to wish to be joyful as frequently as you can. So what exactly can we do? First, throw off the impression that an ideal life means enjoyment. As for me, I would be miserable if everything was fantastic. It is from experiencing the distress of lifelong challenges which compels us to take care of other people when they're experiencing the very same trials. If life was perfect, you would not have the ability to empathize. If life was perfect, you would not grow.

To be genuinely happy, cease pursuing permanent happiness. It sounds like a paradox. What I mean is, take that there'll be ups and downs through life. Gracefully realize that joy is a fluctuation of negative and positive events.

Comprehend the significance of gratitude. Rather than focusing on the disagreeable moment at this time, flash your memory back to if you had or did not have something. I love to consider my livelihood, for instance. When I did not have a profession I had been passionate about, I felt lost and demotivated. I felt like everybody was figuring out how their lifestyles but me. But when I discovered my purpose and began Lifehack, I had been profoundly joyful, even before I understood I would be prosperous! This memory keeps me moving when there are challenging spots. It requires the darkness to make us thankful for the mild.

Happiness and sadness exist collectively

What it all comes down to is this: your life is going to be full of beautiful, joyful and amazing minutes. Joyful tears and joyous cries and amusing tales. However, your own life will also be full of storms and rain which don't ever appear to pass when you are going through them.

But if your face is warmed by sunlight, or your heart is dampened by the rain, then be aware that it's all part of the ebb and flow of existence. Treasure the joyful moments and electricity during the gloomy ones. Do not attempt to prevent "sad" or "negative" experiences, and blindly pursue being "happy". Ultimately you will attain an actual degree of pride in your lifetime, based on purposeful experiences and accomplishments. Having the ability to make growth and significance from both negative and positive events -- that's the genuine significance of "happiness".