Real 3 Week Diet Plan Video Review

The 3 Week Diet program has been created by nutritionist, personal trainer, and author Brian Flatt.

This system attributes a full money-back guarantee and offers weight loss results between 12 and 23 pounds in 3 months. Brian professes that dieters can also encounter a range of additional advantages with this diet including:

Reduction of stubborn body fat on issue areas of the body

Reduced degrees of cellulite

An increase in energy levels

Strengthened cholesterol levels

Better muscle tone

Healthier hair and skin

Speedier metabolism

Flatt states that people who pursue this diet program lose approximately 12 to 23 lbs of pure body fat. A few dieters have experienced deficits as high as 33 lbs. As stated by The 3 Week Diet regimen, your results will probably rely upon your commitment and the amount of effort you enter the diet plan. If you are looking to lose even more weight you have the alternative to continue the 3 Week Diet plan beyond the 3 weeks.

The 3 Week Diet regimen utilizes 5 methods to specifically target body fat.

Reducing Calories

Intermittent Fasting

Lower Your Carbohydrate Intake

Physical Exercise

Tactical Supplementation

Every technique alone can have a considerable effect so that you don't have to incorporate all these. When you employ them all together, you will lose weight rapidly.

The Three Phases of This 3 Week Diet Program

Each week, you may begin with a new phase. Each of the phases are reduced in calories and carbohydrates. The main purpose is to optimize weight-loss early on while progressively introducing more whole foods to your diet. Eventually, you will progress towards a complete and nutritionally balanced diet, to maintain a healthful weight forever.

The 3 Pound Rule

When you complete The 3 Week Diet program or have attained your goal weight, you will nonchalant weigh yourself to a daily basis. At any moment if you're three pounds or more over your target weight you should begin Phase 1 at once. Continue on Phase 1 until you get back to your target weight, that usually takes a few days.

This permits you to enjoy "cheat" meals from time to time while making sure you keep your weight loss.

Recommended Foods

Dieters can expect to eat the following foods:

Whey protein, chicken, fish, poultry, steak, eggs, asparagus, beets, cabbage, artichoke, squash, broccoli, celery, kale, onions, peppers, spinach, tomato, avocado, pumpkin seeds, sunflower seeds, olive oil, and balsamic vinegar.

Exercise 20 Minutes Daily

The plan arrives with a workout manual that may help you dual your outcomes when combined with the eating plan. The exercise routine has been created for men and women who do not have some time to visit the gym day after day. The manual also supplies a gym workout for those who are committed for their workout program.

To gain fat-loss advantages you want to work out for only 20-minutes a day, 3 to 4 days a week. That is because burning body fat is burnt most effectively with intense, total body exercises-- rather than long cardio sessions. The manual also includes the Midsection Miracle Workout, which contains the only two exercises you want to become 6-pack abs.

Pros and Cons

Advantages

Offers quick weight loss results.

Formed on years of scientific study.

Features a money back guarantee.

Works using normal grocery store foods and easily available nutritional supplements.

As soon as you achieve your target weight you'll be able to eat anything you like.

Disadvantages

Really restrictive meal program that includes striking calorie restriction.

Involves intermittent fasting, which can result in some degree of hunger and physical distress.

Requires elimination of carbohydrate foods such as starchy vegetables, beans and whole grains.

Encourages with caffeine, which can have negative side effects, particularly in health-compromised or sensitive individuals.

Want to know how to lose weight fast in 3 weeks then please visit on lose 20 pounds in 3 weeks